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Fitness Center
Completed in March of 2006, the Greater Buffalo Fitness Center features state-of-the-art health equipment in a unique atmosphere. Its location on the second floor of the Greater Buffalo Gymnastics Center provides a panoramic view of our entire gymnasium where parents can stay fit themselves, as they watch their child's gymnastics class below. The fitness center was designed with today's busy families in mind and is able to provide a time saving, healthy alternative for parents whose children are participating in gymnastics, dance, martial arts or enrolled in childcare at our complex. The air-conditioned center is big enough to offer machines that target all body parts, yet small enough for personal training and one-on-one attention. The fitness center is highlighted by Life Fitness cardio machines that overlook the gym, 14 body part specific stations, a Hammer Strength free weight area and a Certified Personal Trainer. All of our equipment is new and combines the safest practices and the most effective range of motion with the smoothest operation. The Greater Buffalo Fitness Center is also an approved member of Independent Health's Flex Fit program and the John Hancock employee Stay Fit reimbursement program.
Body-Part Specific Machines 
Cardio Machines
Free Weights and Benches
Amenities
Our Fitness Center Programs:
Call the office TODAY at 639-0020 or click here to register!!
Along with your health investment, any fitness membership will also include an equipment orientation. In order to begin using the fitness center, you are required to tour the gym so that you get proper training on using the equipment safely. This can be done by setting up an appointment with our office. You will be shown piece by piece what part of the body each machine works and the proper tecnique to have while using each piece of equipment. Please do not come into the office expecting to work out that day, as these facility orientations are done an an appointment basis. Please call the office ahead of time to schedule yours in advance.
Fall Season Fitness Hours
The Greater Buffalo Fitness Center is available for use any time the building is open. Our regularly scheduled fall hours are as follows:
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Fitness Center
Completed in March of 2006, the Greater Buffalo Fitness Center features state-of-the-art health equipment in a unique atmosphere. Its location on the second floor of the Greater Buffalo Gymnastics Center provides a panoramic view of our entire gymnasium where parents can stay fit themselves, as they watch their child's gymnastics class below. The fitness center was designed with today's busy families in mind and is able to provide a time saving, healthy alternative for parents whose children are participating in gymnastics, dance, martial arts or enrolled in childcare at our complex. The air-conditioned center is big enough to offer machines that target all body parts, yet small enough for personal training and one-on-one attention. The fitness center is highlighted by Life Fitness cardio machines that overlook the gym, 14 body part specific stations, a Hammer Strength free weight area and a Certified Personal Trainer. All of our equipment is new and combines the safest practices and the most effective range of motion with the smoothest operation. The Greater Buffalo Fitness Center is also an approved member of Independent Health's Flex Fit program and the John Hancock employee Stay Fit reimbursement program.
Body-Part Specific Machines
- Bicep Curl
- Tricep Extension
- Dip & Chin up Assist
- Chest Press
- Pectoral Fly
- Rear Deltoids
- Leg Extension
- Leg Raise
- Leg Press
- Leg Curl
- Lat Pull down
- Seated Row
- Shoulder Press
- Cable Motion Dual Adjustable Pulley
Cardio Machines
- (3) 93T Treadmills
- (2) 91X Cross Trainer ellipticals
- 95Ri recumbent bike
- 93S Stair climber
Free Weights and Benches
- (2) Multi-Adjustable Benches
- (2) 2-tier racks: 5 - 75lbs. dumbbells
- Olympic Plate Tree: 5 - 45lbs. plates
- Smith Machine
- Abdominal Board
- Olympic Flat Bench
Amenities
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The Fitness Center provides a panoramic view the entire gymnasium below
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The center also overlooks our new building
- Air Conditioned & Dehumidified
- Secured entry access
Our Fitness Center Programs:
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Monthly Membership
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Yearly Membership
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Call the office TODAY at 639-0020 or click here to register!!
Along with your health investment, any fitness membership will also include an equipment orientation. In order to begin using the fitness center, you are required to tour the gym so that you get proper training on using the equipment safely. This can be done by setting up an appointment with our office. You will be shown piece by piece what part of the body each machine works and the proper tecnique to have while using each piece of equipment. Please do not come into the office expecting to work out that day, as these facility orientations are done an an appointment basis. Please call the office ahead of time to schedule yours in advance.
Fall Season Fitness Hours
The Greater Buffalo Fitness Center is available for use any time the building is open. Our regularly scheduled fall hours are as follows:
Monday
10:00 am - 9:00 pm
Tuesday
10:00 am - 9:00 pm
Wednesday
10:00 am - 9:00 pm
Thursday
10:00 am - 9:00 pm
Friday
10:00 am - 7:30 pm
Saturday
9:00 am - 3:30 pm
Sunday
closed